💌 What’s In This Month’s SidekickBox
Snacks, sips & small wins to support your GLP-1 journey
Every month, we fill your SidekickBox with handpicked essentials to ease side effects, fuel your body gently, and bring a little comfort along the way. This month’s mix includes protein-powered snacks, digestion-friendly teas, and thoughtful wellness tools — all chosen by people who get it.
Here’s what’s inside and why it’s here for you 👇
🥤 Spruce Water – Pineapple & Grapefruit Modern Squash
A fresh twist on squash, made with natural ingredients.
💜 Why it helps: A hydrating alternative to sugary squash that won’t trigger nausea. Perfect for keeping fluids up when water alone feels tough.
💡 Try this: Add to ice-cold sparkling water for a refreshing, low-sugar boost.
🛒 Find more at: spruce-water.com — Use code SIDEKICK20 for 20% off
💧 Spruce Water – Lemon & Pomegranate Electrolytes
Single-serve sachets packed with essential minerals.
💜 Why it helps: Supports hydration, especially when side effects like nausea or diarrhea hit.
💡 Try this: Drink first thing in the morning to set yourself up for the day.
🛒 Find more at: spruce-water.com — Code SIDEKICK20 for 20% off
🍫 Trek Cocoa Oat Protein Flapjack
Oaty bar with plant protein and a rich cocoa kick.
💜 Why it helps: Gentle energy release with steady protein when fatigue bites.
💡 Try this: Break into chunks and nibble through the day — easier on sensitive stomachs than eating all at once.
🛒 Find more at: Amazon
🍰 Grenade Protein Bar
The cult-favourite protein bar that doubles as a treat.
💜 Why it helps: Satisfies cravings without the sugar crash.
💡 Try this: Keep one in your bag for an emergency boost — tastes indulgent, fuels like protein.
🛒 Find more at: grenade.com
🍪 Nick’s Chocolate Protein Wafer
Crisp layers of wafer coated in chocolate with no added sugar.
💜 Why it helps: Light, crunchy, and satisfying without overwhelming your stomach.
💡 Try this: Pair with a coffee for a guilt-free pick-me-up.
🛒 Find more at: Amazon
🥜 The Happy Snack Co – Crunchy Fava Beans
High-protein, roasted fava beans with a savoury crunch.
💜 Why it helps: Plant-based protein that’s light but sustaining.
💡 Try this: Ideal for desk snacking or when you want something savoury without heaviness.
🛒 Find more at: Amazon
🌽 Graze BBQ Crunchy Corn Snacks
Bold, smoky flavour with the perfect crunch.
💜 Why it helps: Savoury, protein-rich, and light on the stomach.
💡 Try this: Portion into a small bowl — crunchy textures can help when nausea lingers.
🛒 Find more at: graze.com
🥛 Per4m Whey Protein Sachet / MyProtein Sachet
(Depending on availability) – Single-serve protein powder.
💜 Why it helps: Smooth, high-quality protein without the gritty texture.
💡 Try this: Mix with cold milk for a creamier taste if water feels too light.
🛒 Find more at: Amazon
🌾 Soak’d Oats Bar
Soft, chewy oat bar designed for slow-release energy.
💜 Why it helps: Gentle on the stomach, great for breakfast when appetite is low.
💡 Try this: Pair with peppermint tea for a calming, balanced start.
🛒 Find more at: soakdoats.com
🍬 Ginger & Lemon Candy Chews
Sweet and tangy chews with real ginger power.
💜 Why it helps: Ginger is a natural nausea reliever, while lemon freshens and settles.
💡 Try this: Keep one in your pocket or bag — chew slowly at the first sign of queasiness.
🛒 Find more at: Available at health food stores & Amazon
🌿 Taylors of Harrogate Peppermint Tea
Cooling and soothing herbal infusion.
💜 Why it helps: Peppermint eases bloating, nausea, and digestive discomfort.
💡 Try this: Brew lightly (1–2 minutes) if you’re feeling sensitive, sip warm and slowly.
🛒 Find more at: Taylors of Harrogate
🌙 ThisWorks Deep Sleep Pillow Spray
Lavender-based aromatherapy mist.
💜 Why it helps: Sleep troubles are common on GLP-1s — this natural spray helps calm the mind.
💡 Try this: Mist lightly over your pillowcase before bed. Combine with deep breaths to signal your body it’s time to rest.
🛒 Find more at: https://amzn.to/4mhixFi
💭 Final Thoughts
This September box is designed with care, from soothing sprays to protein-packed snacks. Whether it’s nausea relief, a better night’s sleep, or a gentle energy boost, every item has been tested by people who truly understand the GLP-1 journey.
Need more of something you loved? Or want to suggest a new item? Drop us a message anytime at hello@sidekickbox.co.uk.
👉 Please note: some links above may contain referral or affiliate benefits for SidekickBox.