💌 What’s In This Month’s SidekickBox — November
Snacks, sips & small wins to support your GLP-1 journey
As we slide into the colder months, we wanted November’s SidekickBox to feel like a deep breath out — a mix of returning favourites our community loves and little moments of calm to help soothe the queasy days, the tired days, and everything in between.
From cosy teas to mindful colouring, this month is all about nourishment, grounding, and easing into winter with kindness.
Here’s what’s inside and why it’s here for you 👇
🍫 Barebells Caramel Choco Bar
The ultimate sweet-but-satisfying protein bar — creamy caramel, no added sugar, high protein.
💜 Why it helps: Perfect for sweet cravings without the sugar rollercoaster that can worsen nausea or fatigue.
💡 Try this: Cut into mini squares — gentle portions are easier when your appetite is unpredictable.
🛒 Find more at: Barebells UK
🥛 MyProtein Sachets – Double Quantity This Month!
Individual whey sachets in smooth, easy-to-mix flavours.
💜 Why it helps: Protein is essential on GLP-1s, especially on low-appetite days — sachets keep it simple and stomach-friendly.
💡 Try this: Mix with very cold water or milk; colder temperatures often reduce nausea.
🛒 Find more at: myprotein.com
🦌 Muscle Moose Dinky Bar
Miniature protein bar with a fun, soft texture.
💜 Why it helps: Small, manageable, and great for quick energy when you can’t stomach a full bar.
💡 Try this: Perfect handbag backup — especially on jab days.
🛒 Find more at: Muscle Moose UK
🌱 Munchy Seeds
Toasted seed mix packed with healthy fats and minerals.
💜 Why it helps: Easy-to-digest energy, gentle on sensitive stomachs, and great as a crunchy topper.
💡 Try this: Sprinkle over yogurt, porridge, or soups for added nourishment without heaviness.
🛒 Find more at: Munchy Seeds UK
🛁 ESPA Bath Salts Sachet
Aromatherapy-infused, mineral-rich salts.
💜 Why it helps: Warm baths can reduce tension, ease nausea, and support relaxation during tougher weeks.
💡 Try this: Pair with your November incense for a proper mindful moment.
🛒 Find more at: espa.com
🍫 Love Corn – Chocolate & Sea Salt
Crunchy, lightly coated corn kernels with the perfect salty-sweet hit.
💜 Why it helps: Lightweight, crunchy snacks can feel easier than soft or heavy foods during nausea spikes.
💡 Try this: Great for evening grazing when you fancy “something nice” without feeling weighed down.
🛒 Find more at: lovecorn.com
🍒 Perkier Cranberry Bar
A fibre-rich, plant-based bar with real fruit and added vitamins.
💜 Why it helps: Gentle on digestion and helpful for staying regular on GLP-1s.
💡 Try this: Pair with your electrolytes for a balanced, simple breakfast.
🛒 Find more at: perkier.co.uk
🍵 Pukka Winter Warmer Tea
Cinnamon, orange and warming spices — like a hug in a cup.
💜 Why it helps: Warming teas can soothe nausea and calm the nervous system, especially in colder seasons.
💡 Try this: Sip slowly after dinner to settle your stomach before bed.
🛒 Find more at: Available in most supermarkets
🕯️ Incense Burner + Satya Incense
A calming scent ritual to bring quiet to your space.
💜 Why it helps: Gentle scent rituals can reduce stress, anxiety and GLP-1-related restlessness — a moment to pause and breathe.
💡 Try this: Light your incense before journaling, stretching, or colouring your affirmation bookmark.
🛒 Satya incense widely available online
💧 fourfive Electrolytes
Clean, effective electrolyte blend from a wellness-focused UK brand.
💜 Why it helps: Supports hydration, reduces dizziness, and helps manage GLP-1 side effects like nausea and dry mouth.
💡 Try this: Sip first thing in the morning — hydration before caffeine can make a huge difference.
🛒 Find more at: fourfive.com
🎨 Affirmation Bookmark to Colour In + Pencils
A mindful moment tucked into your box.
💜 Why it helps: Colouring activates the “rest and digest” state — helping calm anxiety and bring a few minutes of quiet focus.
💡 Try this: Keep it by your bed. Colour a few lines on evenings when your head feels busy but you want gentle relaxation.
💭 Final Thoughts
November is all about slower moments, warm flavours, grounding rituals and simple nourishment. These are small things — but sometimes they’re exactly what you need.
Every item has been chosen by people who’ve felt the queasy mornings, the appetite swings, the fatigue… and who know how much the right snack or mindful moment can help.
If there’s something you loved (or want us to bring back!), you can always drop us a message at hello@sidekickbox.co.uk.
Stay warm, stay gentle with yourself, and celebrate every small win this month 💜